Mar 03
I hate exercise…I get bored, I feel like it’s a waste of time; I used to look for a jogging buddy, but quickly realized we have nothing to talk about. Then I found a way to LOVE exercise, look forward to it every day, not need to look for a buddy, and do this in any weather, rain or snow - you won’t stop me! Watch the video above to learn how I get all my great ideas while getting LOTS of oxygen at the same time! 
Visit my headquarters to see what becomes the result of such a powerful combination of “mind & body” activity: http://www.CoachingMillions.com
March 3rd, 2008 at 1:54 pm
Hi Milana: Excellent! There is nothing more important than taking care of the only body we have - and making great use of the time. I’m always thinking about my clients and my business on my walks - I walk 3 times a day and Yes, I do come home with a great feeling. Your tools are a perfect fit. K.
March 3rd, 2008 at 4:59 pm
Hmmm… I thought I was the only “crazy” person out there walking and talking into an electronic device. I like it though how you don’t download your recordings on to your computer but rather write down what you recorded right away. I have by now hundreds of recordings - many of them I have no idea of what they are - but I do know that they were valuable ideas and they are saved (I put them on a disc as well to back them up). Every week I listen/implement 1 to 5 of my recordings (unfortunately i generate about 10 to 30 short recordings per week)
Great post!
March 4th, 2008 at 9:29 am
LOL, E.G. Yes, it could have been worse…We could be walking around talking into an empty hand
I just pretend I am a doctor or a reporter, and get over this awkward moment. And yes, getting the ideas on paper within a week is very important; otherwise, I forget what I was talking about, how I came up with it, and why I recorded it…plus, after about 100 recordings you start getting overwhelmed and might forget the whole thing.
March 4th, 2008 at 2:59 pm
These are good ideas, and I’d like to add one which may appeal to others - language study. I really need to go to the additional effort to load my language CD’s onto an IPOD (which I need to decide upon and BUY ALREADY!) A CD player is such large and awkward thing. Plus it makes you look so “dated” to the younger set.
I really feel like the exercise isn’t so boring if I can multi-task like this.
Thanks Milana for giving the model number of the Olympus recorder. That saves some shopping time and analysis!